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How to: Make 'Grounding' Bags

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Grounding is a therapeutic technique that involves doing activities that “ground…

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What on Earth is...Interoception?

September 15, 2019

One of the key functions of Trauma Center Trauma Sensitive Yoga is to provide…

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The 5 Core Elements of TCTSY

August 02, 2019

As a Trauma Center Trauma Sensntive Yoga Facilitator, I am bound by the…

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